health Archives - Greenwald and Gerke Real Estate
It is an amazing time to be alive! Technology has made it possible to maximize our health in so many ways, and people of all ages are benefitting from simple solutions such as wearable technology. If you want to enjoy your retirement lifestyle, then you need to ensure that you are protecting your health with these at-home tools.
Wearable technology is designed to improve our lives by providing details about our health throughout the day. The best thing that you can do to take control of your health is to invest in a smartwatch or FitBit that you can use on a daily basis. Here are a few ways that these tools can boost your health:
Increase Physical Activity
Measuring your physical activity is a great way to see how much you are moving throughout the day. Many people set a goal, such as 10,000 steps per day or 30 minutes of exercise. Wearing a smartwatch or fitness band will automatically track this information. So, you can look at the reports to see if you met your goal. Boosting physical activity helps with weight loss and it also decreases the risk of many diseases.
Monitor Sleeping Patterns
Choosing to wear your fitness tracker at night can be a good way to monitor your sleeping patterns. These devices provide information about the number of hours of sleep achieved, as well as how many restless moments occurred during the night. If you see that you are having problems with your sleep patterns, then you can talk to your doctor to learn more about medications or treatments to improve your sleep. Improving sleep is an important way to decrease stress levels and optimize immune function.
Some of these devices are designed to alert family members or caregivers if something goes wrong. For example, heart monitors can send information about irregular patterns. Or, an alert can be sent if someone falls. As a result, people can maintain independence and reduce the risk of health complications related to injuries.
Technology and other modern day amenities can also be incorporated into your retirement home to optimize your lifestyle. If you are looking for the best home to enjoy your retirement, then you need to talk to our team here at Greenwald &Gerke Realtors: (844) 782-9674
Have you started January with the best of intentions so that you can make this year better than ever before? New Year’s resolutions offer a great opportunity to assess your current health and make the changes that are needed to boost your overall wellness. Even if you start on the right foot, it is common to slip back into old habits within a few weeks.
Whether you want to lose a few pounds or you are looking to improve your strength and flexibility for an upcoming golf tournament, it is essential that you take a proactive approach to your health. Here are a few tips that you can follow to stay consistent with your resolutions:
Sometimes, it can feel overwhelming to make big changes all at once. Instead of trying to transform multiple areas in your life, look for small steps that you can take that will add up to bigger results. For example, if you would like to lose weight, then start your efforts in January by cutting out dessert during the week. In February, add in light exercise three times a week. In March, increase your water consumption.
These changes might seem small, but the combined efforts can add up over time. Find the baby steps that are needed in your life, and put together a plan so that you can start implementing these things for the future.
Talk to a Friend
Accountability can be an effective way to stay on the path of reaching your goals. Tell a friend about the action steps that you will be taking, and report back each week about the progress that has been made. If you need to, setup a reward or consequence that will be used based on your consistency with your efforts.
Find Your “Why”
It is hard to stay consistent with a new habit if you don’t feel a deep, burning motivation to change. Identify the reason why you want to make this change, and use this reason to fuel your efforts. For example, if you want to lose weight before your upcoming vacation, then tape a picture of the cruise ship on your fridge to remind you why you need to stay consistent with your efforts each day.
Here at Greenwald &Gerke Realtors, we want to help you meet your resolutions for the year. If you set a goal to move into a new home, then our team can help. Call us for more information: (844) 782-9674
Good nutrition is the foundation of health and wellness, and many mature adults are learning more about the importance of well-balanced meals. Young adults can eat what they want without feeling the immediate impact of their dietary choices. On the other hand, mature adults feel the effects when they aren’t eating foods that support energy and overall health.
If you are looking for ways to boost your health, then you should consider these dietary habits that will give you more energy:
Lean Protein Consumption
The amino acids in protein are the building blocks for muscles and immune support. Mature adults have a high risk of broken bones, muscle degeneration, and infections. By increasing your protein consumption, it is possible to boost the immune system, rebuild muscle, and decrease the risk of these problems.
Women should be eating at least 45 grams, and men should consume a minimum of 65 grams of protein per day. Add lean protein sources into your diet, such as tuna, chicken, egg whites, or string cheese.
Antioxidants in Fruits and Vegetables
Eating fresh fruits and vegetables will supply your body with the healing antioxidants that help to reduce the risk of certain diseases. Include raw, fresh fruits and veggies with every meal. The fiber will aid digestion, and you will notice a change in your energy levels.
The amount of water that you drink each day can directly affect energy levels. Dehydration causes the body to slow down, and it can lead to other health problems such as blood pressure changes, constipation, dry skin, dry eyes, headaches, and muscle cramps. If you want to stay active, then you need to be sure that you are getting at least 2 liters of water per day.
Dehydration is common in mature adults, and there are some medications and health conditions that might require more water intake. So, it is best to talk with your doctor to find out the recommended amount that you should be drinking each day.
At Greenwald & Gerke Realtors, our team is focused on the health and wellness of every client that contacts us. We want to help you create a comfortable retirement lifestyle so that you can enjoy the active hobbies that you love. Contact us to talk with a team of real estate professionals offering services to mature adults: (844) 782-9674